Pure celery juice

Name: Pure celery juice
Total time: 10 min
Yield: 2 glasses
Cuisine: Alkaline cuisine
Ingredients: 1 head of celery (about 700 g); ½ lemon, peeled, optional

A whole head of celery and nothing else — on an empty stomach, with lemon if you like.

10 min
2 glasses
raw
100% alkaline-forming

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Pure celery juice — 2 glasses, 10 minutes

Method

3 steps, 10 minutes.

Break off the sticks one at a time, wash them thoroughly and trim the ends.
Juice in a slow juicer; add the peeled lemon if you like.
Drink straight away, ideally before breakfast.

Why alkaline

100%alkaline-forming ingredients, estimated using PRAL logic

Celery is alkaline-forming and has a salty, mineral taste — a glass with a single ingredient.

Experience-based model

Tip from the kitchen

Juice the green leaves as well — they taste stronger than the sticks.

For a bathing day. On the morning of a bathing day, we like to drink something green and light — celery juice fits the bill. How a bathing day works

What “alkaline” means here. Alkaline-forming and acid-forming describe how a food is classified in the acid-base table (PRAL logic) — a calculated value, not a statement about effects in the body. The 80/20 rule of thumb — 80% alkaline-forming foods, 20% good acid-forming foods — is our experience-based model from the alkaline kitchen, not a diet plan. Bathmaster, not a doctor: these recipes are cooking, not therapy. Experience-based model

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