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  4. Warm broccoli salad with lemon and almonds

Salads · purely alkaline

Warm broccoli salad with lemon and almonds

Tender-crisp steamed broccoli with lemon juice and zest, garlic, chilli and toasted flaked almonds.

  • 15 min
  • 2 servings
  • warm
  • 100% alkaline-forming
Warm broccoli salad with lemon and almonds

Warm broccoli salad with lemon and almonds — 2 servings, 15 minutes

Method

4 steps, 15 minutes.

  1. Divide the broccoli into florets, peel the stalk and slice it. Steam for 4 minutes until just tender.
  2. Toast the flaked almonds in a dry pan until golden brown.
  3. Whisk the olive oil with the lemon juice, zest, finely chopped garlic, chilli, salt and pepper.
  4. Toss the warm broccoli with the dressing and serve with the almonds.

Why alkaline

100%alkaline-forming ingredients, estimated using PRAL logic

Broccoli, lemon and almonds are alkaline-forming — a warm, purely alkaline salad that also works as a side dish.

Experience-based model

Tip from the kitchen

Don’t throw the stalk away — peeled, it’s the most tender part of the broccoli.

What “alkaline” means here. Alkaline-forming and acid-forming describe how a food is classified in the acid-base table (PRAL logic) — a calculated value, not a statement about effects in the body. The 80/20 rule of thumb — 80% alkaline-forming foods, 20% good acid-forming foods — is our experience-based model from the alkaline kitchen, not a diet plan. Bathmaster, not a doctor: these recipes are cooking, not therapy. Experience-based model

Courses in English

Our courses are not available in English yet.

Right now, our courses are only available in German. We are planning to launch them in English in mid-2027.

Until then, Gunther explains how long alkaline bathing works in a free English video — no sign-up needed.