Chia pudding with almond milk and berries

Name: Chia pudding with almond milk and berries
Total time: 5 min
Yield: 2 servings
Cuisine: Alkaline cuisine
Ingredients: 3 tbsp chia seeds; 250 ml unsweetened almond milk; 1 pinch of ground vanilla; 150 g berries; 1 tsp almond butter; 1 tsp desiccated coconut

Vanilla chia pudding soaked overnight, topped with berries and almond butter in the morning — prepared in three minutes.

5 min
2 servings
raw, overnight
100% alkaline-forming

Go to the method All breakfast recipes

Chia pudding with almond milk and berries — 2 servings, 5 minutes

Method

3 steps, 5 minutes.

Stir the chia seeds into the almond milk with the vanilla in a jar; stir again after 10 minutes so no lumps remain.
Cover and leave in the fridge overnight.
In the morning, top with the berries, almond butter and desiccated coconut.

Why alkaline

100%alkaline-forming ingredients, estimated using PRAL logic

In alkaline cooking, chia, almonds, berries and coconut are classed as alkaline-forming or neutral — a purely alkaline breakfast without grains.

Experience-based model

Tip from the kitchen

For a creamier version, replace half the almond milk with coconut milk.

What “alkaline” means here. Alkaline-forming and acid-forming describe how a food is classified in the acid-base table (PRAL logic) — a calculated value, not a statement about effects in the body. The 80/20 rule of thumb — 80% alkaline-forming foods, 20% good acid-forming foods — is our experience-based model from the alkaline kitchen, not a diet plan. Bathmaster, not a doctor: these recipes are cooking, not therapy. Experience-based model

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