Green breakfast bowl with avocado and sprouts

Name: Green breakfast bowl with avocado and sprouts
Total time: 10 min
Yield: 2 servings
Cuisine: Alkaline cuisine
Ingredients: 1 ripe avocado; ½ cucumber; 2 handfuls of baby spinach; 50 g sprouts (alfalfa, radish or broccoli); 1 tbsp hulled hemp seeds; ½ lemon; 1 tbsp linseed oil or olive oil; Salt and freshly ground pepper; Chives

Avocado, cucumber, spinach and fresh sprouts with lemon and linseed oil — a savoury breakfast in ten minutes.

10 min
2 servings
raw
100% alkaline-forming

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Green breakfast bowl with avocado and sprouts — 2 servings, 10 minutes

Method

4 steps, 10 minutes.

Wash the spinach and spin it dry; cut the cucumber into thin half-moons.
Halve the avocado, slice it and drizzle with lemon juice straight away.
Arrange the spinach, cucumber and avocado in two bowls and scatter the sprouts on top.
Season with the linseed oil, the rest of the lemon juice, salt and pepper, then sprinkle with the hemp seeds and chives.

Why alkaline

100%alkaline-forming ingredients, estimated using PRAL logic

Leafy greens, cucumber, avocado and sprouts are among the most strongly alkaline-forming foods in the PRAL table. The oil and seeds make it filling without tipping the balance.

Experience-based model

Tip from the kitchen

You can grow sprouts yourself in a sprouting jar: 2 tbsp of seeds, rinse twice a day, and after 4–5 days they’re ready.

What “alkaline” means here. Alkaline-forming and acid-forming describe how a food is classified in the acid-base table (PRAL logic) — a calculated value, not a statement about effects in the body. The 80/20 rule of thumb — 80% alkaline-forming foods, 20% good acid-forming foods — is our experience-based model from the alkaline kitchen, not a diet plan. Bathmaster, not a doctor: these recipes are cooking, not therapy. Experience-based model

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