Mango and spinach smoothie bowl

Name: Mango and spinach smoothie bowl
Total time: 10 min
Yield: 2 servings
Cuisine: Alkaline cuisine
Ingredients: 1 ripe mango; 1 frozen banana; 2 handfuls of baby spinach; 100 ml coconut water; ½ lime; 2 tbsp desiccated coconut; 1 handful of berries; 2 tbsp slivered almonds

Mango, frozen banana, spinach and coconut water blended thick, topped with desiccated coconut, berries and slivered almonds.

10 min
2 servings
raw
100% alkaline-forming

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Mango and spinach smoothie bowl — 2 servings, 10 minutes

Method

3 steps, 10 minutes.

Peel the mango and cut the flesh away from the stone.
Blend the mango, frozen banana, spinach, coconut water and lime juice until thick and creamy — if needed, add more coconut water a splash at a time.
Divide between two bowls and top with desiccated coconut, berries and chopped almonds.

Why alkaline

100%alkaline-forming ingredients, estimated using PRAL logic

Fruit, leafy greens, coconut and almonds — all alkaline-forming. The frozen banana gives the bowl its thick texture, with no dairy at all.

Experience-based model

Tip from the kitchen

Freeze bananas in chunks, and the bowl is ready in five minutes even without planning ahead.

What “alkaline” means here. Alkaline-forming and acid-forming describe how a food is classified in the acid-base table (PRAL logic) — a calculated value, not a statement about effects in the body. The 80/20 rule of thumb — 80% alkaline-forming foods, 20% good acid-forming foods — is our experience-based model from the alkaline kitchen, not a diet plan. Bathmaster, not a doctor: these recipes are cooking, not therapy. Experience-based model

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