Juices · purely alkaline
Beetroot, carrot and ginger juice
Earthy-sweet and deep red: beetroot with carrots, apple, ginger and lemon.
Beetroot, carrot and ginger juice — 2 glasses, 10 minutes
Method
3 steps, 10 minutes.
- Scrub the beetroot and carrots thoroughly and cut them into pieces that fit into the feed chute.
- Juice them with the apple, ginger and lemon.
- Drink straight away — beetroot stains, so a straw helps.
Why alkaline
100%alkaline-forming ingredients, estimated using PRAL logic
Root vegetables, apple and lemon are alkaline-forming; the beetroot brings the colour, the carrot the sweetness.
Experience-based model
Tip from the kitchen
Wear kitchen gloves to cut the beetroot, otherwise your hands will stay red for a day.
What “alkaline” means here. Alkaline-forming and acid-forming describe how a food is classified in the acid-base table (PRAL logic) — a calculated value, not a statement about effects in the body. The 80/20 rule of thumb — 80% alkaline-forming foods, 20% good acid-forming foods — is our experience-based model from the alkaline kitchen, not a diet plan. Bathmaster, not a doctor: these recipes are cooking, not therapy. Experience-based model
Keep cooking
More juices. 10 recipes in this category.
purely alkalinePure celery juice
A whole head of celery and nothing else — on an empty stomach, with lemon if you like.
purely alkalineFennel, pear and mint juice
Mild, sweet and with a hint of aniseed — fennel with pear, cucumber, mint and lime.
purely alkalineCarrot, orange and turmeric juice
Bright orange: carrots and oranges with fresh turmeric and lemon.