Juices · purely alkaline
Green alkaline juice
Cucumber, celery, spinach, apple, lemon and ginger — the green classic most people start with.
Green alkaline juice — 2 glasses, 10 minutes
Method
3 steps, 10 minutes.
- Wash everything; peel the lemon, core the apple and leave the skin on the ginger.
- Juice the ingredients in a slow juicer — feed the leafy greens in between the firmer pieces so they go through more easily.
- Stir briefly and drink straight away.
Why alkaline
100%alkaline-forming ingredients, estimated using PRAL logic
Cucumber, celery, leafy greens, apple and lemon are all alkaline-forming — a purely alkaline glass without sugar.
Experience-based model
Tip from the kitchen
If you don’t like the taste of celery, replace it with an extra half cucumber and a handful of mint.
What “alkaline” means here. Alkaline-forming and acid-forming describe how a food is classified in the acid-base table (PRAL logic) — a calculated value, not a statement about effects in the body. The 80/20 rule of thumb — 80% alkaline-forming foods, 20% good acid-forming foods — is our experience-based model from the alkaline kitchen, not a diet plan. Bathmaster, not a doctor: these recipes are cooking, not therapy. Experience-based model
Keep cooking
More juices. 10 recipes in this category.
purely alkalineBeetroot, carrot and ginger juice
Earthy-sweet and deep red: beetroot with carrots, apple, ginger and lemon.
purely alkalinePure celery juice
A whole head of celery and nothing else — on an empty stomach, with lemon if you like.
purely alkalineFennel, pear and mint juice
Mild, sweet and with a hint of aniseed — fennel with pear, cucumber, mint and lime.