Warm potato and herb plate with linseed oil

Name: Warm potato and herb plate with linseed oil
Total time: 30 min
Yield: 2 servings
Cuisine: Alkaline cuisine
Ingredients: 500 g small waxy potatoes; ½ cucumber; 1 bunch of chives; ½ bunch of parsley; a few sprigs of dill; 3 tbsp linseed oil, cold-pressed; ½ lemon; Salt and pepper

Potatoes boiled in their skins with plenty of fresh herbs, cucumber and cold-pressed linseed oil — the savoury breakfast from the alkaline kitchen.

30 min
2 servings
warm
100% alkaline-forming

Go to the method All breakfast recipes

Warm potato and herb plate with linseed oil — 2 servings, 30 minutes

Method

4 steps, 30 minutes.

Wash the potatoes and boil them in their skins in salted water for 20–25 minutes until tender.
Finely chop the herbs and cut the cucumber into small cubes.
Drain the potatoes, let them steam dry for a moment and cut them in half.
Arrange on plates, scatter the cucumber and herbs over the top, and season with linseed oil, lemon juice, salt and pepper.

Why alkaline

100%alkaline-forming ingredients, estimated using PRAL logic

The potato is one of the most strongly alkaline-forming foods there is — together with herbs and cucumber, it makes a purely alkaline plate.

Experience-based model

Tip from the kitchen

Never heat linseed oil, and always keep it in the fridge; it only tastes mild and nutty when it’s fresh.

What “alkaline” means here. Alkaline-forming and acid-forming describe how a food is classified in the acid-base table (PRAL logic) — a calculated value, not a statement about effects in the body. The 80/20 rule of thumb — 80% alkaline-forming foods, 20% good acid-forming foods — is our experience-based model from the alkaline kitchen, not a diet plan. Bathmaster, not a doctor: these recipes are cooking, not therapy. Experience-based model

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